Pumpkin Spice Muffins
Pumpkin Spice Muffins Although pumpkin muffins are traditionally a fall favorite, there is no reason you can’t enjoy these delicious lightly spiced muffins all year round. This version is topped
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Count your Blessings
Counting Your Blessings One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even
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Get your Z’s with Essential Oils
Aromatherapy For Better Sleep Are you tossing and turning at night? Do you have a hard time relaxing and calming yourself when it’s time for bed? If so, aromatherapy may
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Gratitude Makes all the Difference
What A Difference A Bit Of Gratitude Makes Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things
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Creamy Pumpkin Mousse
Creamy Pumpkin Mousse with Maple Whipped Cream Do you need an easy, yes I mean easy, dessert to share for your upcoming Thanksgiving get-togethers? This creamy pumpkin mousse is light,
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Menopause got you Anxious?
Does Menopause have you Anxious? The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest,
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Spicy Slow Cooker Chili
Spicy Slow Cooker Chili This Spicy Slow Cooker Chili gets a nice boost of flavor by using a combination of spicy and sweet pork sausage, rather than plain ground beef.
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Sweet Potato Buddah Bowl
Sweet Potato Buddha Bowl with Sriracha Hummus Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 large sweet potatoes, peeled and cubed 2 T. extra virgin olive
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Tuscan Sausage Potato Soup
Tuscan Sausage & Potato Soup This rustic and hearty soup is substantial enough to serve as a main course. The sausage and seasonings add a lot of flavor, while big
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Hair Loss in Menopause
Menopause and Hair Loss Menopause is one of the most common causes of female hair loss and one of the least happily endured symptom. Female hair loss can be pretty
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Mulled Apple Cider
Mulled Apple Cider with a Twist The “twist” with this mulled apple cider recipe is the addition of five-spice powder, rather than classic pumpkin pie spices. It adds a little
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Health Benefits of Eucalyptus Essential Oil
The Enormous Health Benefits of Eucalyptus Essential Oil The leaves of the eucalyptus tree, when dried, offer an oil that comes with an expansive catalog of health benefits. Used to
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