Keepin it real, keepin it simple over 60 - Texas Style
Menopause and our Hearts So it is a fair statement to say, that Massage with or without Aromatherapy has been shown to reduce the severity of symptoms among Menopausal women, according to recent research. However, the study’s authors found that aromatherapy massage yielded significantly better results than the massage without aromatherapy. Why is the nugget
Menopause – Is it Peri? Peri-Menopause is the mixture of a Woman’s body beginning to cross yet another age marker, and symptoms that every woman will notice around 10-15 years before actually going through menopause. It’s kind of like a dress rehearsal for the big show. For women in their 30’s or 40’s, menopause
Do You Have New Year Anxiety? Is this New Year causing you New Year Anxiety?? Begin the new year feeling calm and free of stress by using doTERRA’s Bergamot essential oil. This delicate citrus plant was used by the Italians for years to reduce feelings of stress and to soothe and rejuvenate skin. How about
Aging Holistically Holistic approaches to anti-aging are not new. For thousands of years people all over the world have viewed lifestyle and self-care to be essential in aging holistically. I believe here in the USA we are just beginning to catch on to this trend. Today, it is very much worth our while to
Boost Your Heart Health Heart health doesn’t happen by itself and it usually doesn’t happen overnight. My journey to better heart health began in April of this year – yes, that’s 7 months so far, and still a work in progress. But, there are some decisions you can make today that can start you on
