Simple Texas Living
Menopause and our Hearts So it is a fair statement to say, that Massage with or without Aromatherapy has been shown to reduce the severity of symptoms among Menopausal women, according to recent research. However, the study’s authors found that aromatherapy massage yielded significantly better results than the massage without aromatherapy. Why is the nugget
Dark Chocolate Health Benefits Everybody has a sweet tooth, and chocolate is a no-brainer to satisfy that sweet craving. Let’s take a look at dark chocolate health benefits in particular (not your typical Snickers). Dark chocolate has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has
Boost Your Heart Health Heart health doesn’t happen by itself and it usually doesn’t happen overnight. My journey to better heart health began in April of this year – yes, that’s 7 months so far, and still a work in progress. But, there are some decisions you can make today that can start you on
