Simple Texas Living
Aromatherapy For Better Sleep Are you tossing and turning at night? Do you have a hard time relaxing and calming yourself when it’s time for bed? If so, aromatherapy may be the answer. Aromatherapy is the practice of using certain fragrances and oils that may have therapeutic or medicinal benefits, and may be used as
Menopause and our Hearts So it is a fair statement to say, that Massage with or without Aromatherapy has been shown to reduce the severity of symptoms among Menopausal women, according to recent research. However, the study’s authors found that aromatherapy massage yielded significantly better results than the massage without aromatherapy. Why is the nugget
Essential Oils May Ease Sadness The causes of sadness vary. They may arise due to a chemical or hormonal imbalance in the body, which can cause the mental state described as depression. It may also manifest following significant and difficult personal experiences characterized by loss or stress. But we are finding that essential oils may
