Keepin it real, keepin it simple over 60 - Texas Style
3 Steps to Creating New Good Habits Let’s talk about forming new habits, you know the “Good Habits”. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more
[wptb id=2918] An Apple a Day Apples are one of my favorite fruits and easy to do the “Apple a Day” kick. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store pretty well. They also have quite a few surprising health benefits. There’s good reason why we have the saying
Chicken Fajita Wraps I’m all about Simple y’all, and when I can take a shortcut in the kitchen, I will. Here’s a creative way to use pre-cooked rotisserie chicken, if you happen to be at the store grab yourself one (or two) OR if you cooked chicken earlier in the week, make a little extra
Counting Your Blessings One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up
Hearty Healthy Minestrone Soup Slow Cooker alert, you could make this amazing hearty and healthy minestrone soup in the slow cooker in the morning before church or on a workday. Coming home to satisfying soup at the end of a long day is amazing. What a gift. Especially if it’s cold outside. This minestrone soup
Dark Chocolate Health Benefits Everybody has a sweet tooth, and chocolate is a no-brainer to satisfy that sweet craving. Let’s take a look at dark chocolate health benefits in particular (not your typical Snickers). Dark chocolate has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has
Aging Holistically Holistic approaches to anti-aging are not new. For thousands of years people all over the world have viewed lifestyle and self-care to be essential in aging holistically. I believe here in the USA we are just beginning to catch on to this trend. Today, it is very much worth our while to
Carrot Cake Smoothie This healthy and delicious Carrot Cake Smoothie tastes more like a decadent dessert than a nutritious way to start the day. Hey, I even have this amazing smoothie in the afternoon when I need a pick-me-up. If you need a little more protein, feel free to add your favorite protein powder to
[wptb id=2918] Lemon-Rosemary Chicken with Broccoli Need a quick healthy dinner tonight? This Lemon Rosemary Chicken with Broccoli recipe is quick and easy for a busy weeknight…and a frequent go-to for my family. Pair it with a nice side dish such as rice or noodles and your done. Everyone loves chicken, lemons and yes…even broccoli
