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Get your Z’s with Essential Oils

By Kat Leave a Comment

Aromatherapy For Better Sleep Are you tossing and turning at night? Do you have a hard time relaxing and calming yourself when it’s time for bed? If so, aromatherapy may be the answer. Aromatherapy is the practice of using certain fragrances and oils that may have therapeutic or medicinal benefits, and may be used as

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Filed Under: Essential Oils, General, Living Healthy Tagged With: aromatherapy, essential oils, lavender, sleep

Hair Loss in Menopause

By Kat Leave a Comment

Menopause and Hair Loss Menopause is one of the most common causes of female hair loss and one of the least happily endured symptom. Female hair loss can be pretty devastating to any woman in today’s modern society, which emphasizes the importance of an attractive hairdo. Like childbirth, menopause is a natural occurring state for

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Filed Under: Essential Oils, General, Menopause Tagged With: amino acids, androgenetic alopecia, citrus fruits, essential oils, fennel, hair, leafy greens, loss, menopause, vitamin c

Health Benefits of Eucalyptus Essential Oil

By Kat Leave a Comment

The Enormous Health Benefits of Eucalyptus Essential Oil The leaves of the eucalyptus tree, when dried, offer an oil that comes with an expansive catalog of health benefits. Used to make medicines, lotions, perfumes, cosmetics, a number of other products, eucalyptus essential oil is one of the most useful plants in the world. Whether you’re

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Filed Under: Essential Oils, General Tagged With: bath, burns, cough, diffuse, essential oils, Eucalyptus, inflammation, lemon, massage, pain

Menopause and your Heart

By Kat Leave a Comment

Menopause and our Hearts So it is a fair statement to say, that Massage with or without Aromatherapy has been shown to reduce the severity of symptoms among Menopausal women, according to recent research. However, the study’s authors found that aromatherapy massage yielded significantly better results than the massage without aromatherapy.  Why is the nugget

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Filed Under: Essential Oils, General, Menopause Tagged With: essential oils, geranium, heart, lavender, massage, melissa, menopause, roman chamomile, stress

Essential Oil Layering

By Kat Leave a Comment

Essential Oil Layering What is Essential Oils Layering, and how is it different than blending? If you have been using essential oils for any amount of time, you probably have heard of the term “layering”. You may also be aware that while essential oils are most frequently used individually, you can also create and purchase

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Filed Under: Essential Oils, General Tagged With: blends, essential oils, layering

How to use Essential Oils

By Kat Leave a Comment

how to use essential oils beginners

How to Use Essential Oils A Quick Guide For Beginners Essential oils are therapeutic grade oils extracted from various botanicals, like plants. Essential oils have been used for therapeutic reasons for thousands of years. They offer many benefits, each dependent on the plant they are derived from. If your a newbie to essential oils, then

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Filed Under: Essential Oils Tagged With: aromatic, benefits, carrier oils, diy, essential oils, homemade, ingest, topical, uses

Essential Oils May Ease Sadness

By Kat Leave a Comment

Menopause Sadness Despair

Essential Oils May Ease Sadness The causes of sadness vary. They may arise due to a chemical or hormonal imbalance in the body, which can cause the mental state described as depression. It may also manifest following significant and difficult personal experiences characterized by loss or stress.  But we are finding that essential oils may

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Filed Under: Essential Oils, Menopause Tagged With: anxiety, depression, essential oils, grapefruit, lavender, sandalwood, wild orange

Menopause – Is It Peri?

By Kat Leave a Comment

Is It Peri or Menopause

  Menopause – Is it Peri? Peri-Menopause is the mixture of a Woman’s body beginning to cross yet another age marker, and symptoms that every woman will notice around 10-15 years before actually going through menopause. It’s kind of like a dress rehearsal for the big show. For women in their 30’s or 40’s, menopause

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Filed Under: Menopause Tagged With: depression, essential oils, fatigue, hormones, hot flashes, menopause, night sweats, peri menopause, stress, weight gain

Do You Have New Year Anxiety?

By Kat Leave a Comment

doterra Bergamot Essential Oil 2

Do You Have New Year Anxiety? Is this New Year causing you New Year Anxiety??  Begin the new year feeling calm and free of stress by using doTERRA’s Bergamot essential oil. This delicate citrus plant was used by the Italians for years to reduce feelings of stress and to soothe and rejuvenate skin. How about

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Filed Under: Essential Oils, Living Healthy Tagged With: anxiety, bergamot, diffuser, doterra, essential, essential oils, jewelry, new year, stress, tea

Hello – I’m Mama Kat

Howdy there, I'm Kat. I'm so glad you found my site, I'm a southern gal with a gypsy soul, living in North Texas! Crazy lucky to be married to an amazing man, we have 4 crazy kids, and critters too. Pull up a seat, grab a glass of tea and stay awhile! There's no strangers here, just friends we haven't met yet! Read More…

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This diffuser blend reminds me of long country lan This diffuser blend reminds me of long country lane walks, crunching leaves underfoot and hot apple 🍎 cider with cinnamon sticks!
What a great way to ring in Fall! 🍁🍂🍁 #doterra #doterraessentialoils #aromatherapy #diffuserblends #essentialoils #essentialoilsrock #naturaloils #naturalremedies #oilyfamily #theresanoilforthat #letsgetoily #ipreview via @preview.app
Daily inspiration for a Rainey Wednesday! #behere Daily inspiration for a Rainey Wednesday!
 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #thoughtoftheday #wordsofwisdom #ipreview via @preview.app
Assimilation! #BRCC #butfirstcoffee #coffee #coffe Assimilation!
#BRCC #butfirstcoffee #coffee #coffeegeek #coffeeholic #coffeelife #coffeelover #howiseemycoffee #blackriflecoffee #ipreview via @preview.app
Our Texas tribute to #cincodemayo #fritopie #iprev Our Texas tribute to #cincodemayo
#fritopie #ipreview via @preview.app
Make your strawberry shortcake a #powerhouse #klon Make your strawberry shortcake a #powerhouse
#klondikepowercakes
#strawberries⠀⠀ #delicious #foodgasm #ipreview via @preview.app
I get it, we all have those times or days where it I get it, we all have those times or days where it’s all about me.  Me, me, me! 
Is that what Jesus was thinking when he died in the cross?
I don’t think so, I think he was thinking of others, he was thinking of me and if YOU!
God bless y’all a night! 😘🙏🙏 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
Weekend off to be with family, to rest and re-char Weekend off to be with family, to rest and re-charge, its all about balance.
Sow 🌺 flowers 🌸 and love ❤️ 💕 y’all!
Have a blessed evening! 🙏
 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
Look what the March wind blew in today!! So many A Look what the March wind blew in today!!
So many AWESOME products this month!!
🍋 Lemongrass: Struggling with nervousness or mental fatigue? Diffusing Lemongrass essential oil can help promote a positive outlook and heighten your awareness.
🔷Deep Blue:Have sore muscles from a hard job or working out? Then you need relief from Deep Blue!! I use to have an injured knee, Deep Blue & Frankincense brought me relief!
⚡️Mito2Max: Are ya pooped and running low on energy? Don’t reach for those high calorie sugar drinks that will just crash ya later... Mito2Max contains safe ingredients that support natural energy production. 
No crashing-more energy, it’s a very good thing!! ••••••••••••••• More coming this weekend on all these goodies-stay tunes!
💤 😴 Goodnight all!
 #doterra #doterraessentialoils #aromatherapy #diffuserblends #essentialoils #essentialoilsrock #naturaloils #naturalremedies #oilyfamily #theresanoilforthat #letsgetoily 
#deepblue
#lemongrass
#mito2max #mamakatstexas #dontmesswithtexas #ipreview via @preview.app
Is this you today? Where is your day taking you?? Is this you today? Where is your day taking you?? Let go, have faith!
••••••••••••••••••• #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
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Gardening Quotes

Successful gardening is doing what has to be done when it has to be done the way it ought to be done whether you want to do it or not
- Jerry Baker

Bible Verse Of The Day

Save me, Lord, from lying lips and from deceitful tongues.
Psalm 120:2
DailyVerses.net

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