Mama Kat's Texas

Subscribe to Mama Kat's Texas Round-up!

Get the latest Articles, Yummy Recipes, Essential Oily Goodness, Menopause Tips & Access to The Barn!

  • Home
    • About
    • Contact
    • God
  • Blog
  • Mama Kat’s Kitchen
    • Mama Kat’s Recipe Index
  • Garden
    • Gardening Resources
  • Menopause
Home » Got Menopausal Weight Gain?

Got Menopausal Weight Gain?

By Kat Leave a Comment

Menopause and Weight Gain

Menopausal women tend to exercise less than other women, hey we’re tired and have a lot on our plates so to speak, which can show up as an extra pound here or there. For most women, additions and shifts in weight begin during perimenopause — the years leading up to menopause. Weight gain can also have serious implications for your health. These factors also put you at increased risk of heart disease and stroke. The most effective approach to reversing weight gain after menopause is aerobic exercise which boosts your metabolism and helps you burn fat.

Strength training exercises increase muscle mass, enhance your metabolism and strengthen your bones. Eating large amounts of high-fat foods adds excess calories, which can lead to weight gain and obesity. Limit your bad fat to 20 percent to 35 percent of your daily calories. The causes of weight gain during menopause can be divided into psychological and physical.

It’s normally accepted that in most women, physical causes are responsible for weight gain during menopause, but there are also psychological causes for menopause weight gain such as: Anxiety and other forms of emotional daily stress, overwork and fatigue can cause weight gain.

Physical causes for menopause weight gain can include hormonal imbalance. A Healthy lifestyle helps to control menopause weight gain.  How do you stop weight gain menopause from ruining your life? Just like any other weight loss plan, you may have to choose what is right for you and stick to it. You may need to make some changes if you want to slim down and stay healthy.

Here’s a great idea…for one week, keep a food journal and see for yourself in black and white when it comes to the kinds of food you put in your mouth on a daily basis. You may be surprised at the things you eat. After you have kept your food journal for a week then you can make whatever changes you need to and start to eat healthy meals.

Portion control is important. We all know that good food tastes good and we go back for seconds almost unconsciously. Try and stay mindful…use the 1 plate rule, stay conscious about what you are doing with food, especially after menopause.

If you do not want to be one of the 2/3 of women in menopause who gain upwards of 15 pounds, then make the changes your body needs you to make. This includes some form of daily exercise.

Walking, biking, jogging, playing tennis, swimming or whatever floats your boat, just get out there and do it. You won’t be as fast as you were when you were young or have the rhythm and coordination you used to. But, the more you do whatever it is you do, the better you will get at it and when you get to be in better shape you will no longer have to worry about weight gain menopause.

 

In health and wellness,

Subscribe to Mama Kat's Texas Round-Up
Healthy Can Be Simple E-Book  

Get a FREE E-book,

my gift to you!

 

  • Author
  • Recent Posts
Follow Me
Kat
Chief Cook/Bottle Washer & Menopause Survivor! at Mama Kat's Texas
Howdy there, I'm Kat. I'm so glad you found my site, WELCOME! I'm a southern gal with a gypsy soul, found my way back home to North Texas!I'm married an amazing man, we have 4 crazy kids, awesome friends and critters too.Pull up a seat, grab a glass of tea and stay awhile!
Follow Me
Latest posts by Kat (see all)
  • Pumpkin Spice Muffins - November 28, 2019
  • Count your Blessings - November 26, 2019
  • Get your Z’s with Essential Oils - November 21, 2019

Related Posts:

  • Whole Foods Are They For You?Whole Foods Are They For You?
  • Boost Your Heart Health TodayBoost Your Heart Health Today
  • Vitamins & Supplements for Menopausal SupportVitamins & Supplements for Menopausal Support

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)

Filed Under: General, Menopause Tagged With: exercise, healthy food, menopause, weight gain

About Kat

Howdy there, I'm Kat. I'm so glad you found my site, WELCOME! I'm a southern gal with a gypsy soul, found my way back home to North Texas! I'm married an amazing man, we have 4 crazy kids, awesome friends and critters too. Pull up a seat, grab a glass of tea and stay awhile!

❮ ❮ Essential Oil Layering
Apple Cinnamon Oats ❯ ❯

Got an opinion? I would love to hear from you! Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hello – I’m Mama Kat

Howdy there, I'm Kat. I'm so glad you found my site, I'm a southern gal with a gypsy soul, living in North Texas! Crazy lucky to be married to an amazing man, we have 4 crazy kids, and critters too. Pull up a seat, grab a glass of tea and stay awhile! There's no strangers here, just friends we haven't met yet! Read More…

Search

Let’s Keep in Touch

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Lets Be Friends

Lets Be Friends
Follow Me on Instagram

mamakat64

This diffuser blend reminds me of long country lan This diffuser blend reminds me of long country lane walks, crunching leaves underfoot and hot apple 🍎 cider with cinnamon sticks!
What a great way to ring in Fall! 🍁🍂🍁 #doterra #doterraessentialoils #aromatherapy #diffuserblends #essentialoils #essentialoilsrock #naturaloils #naturalremedies #oilyfamily #theresanoilforthat #letsgetoily #ipreview via @preview.app
Daily inspiration for a Rainey Wednesday! #behere Daily inspiration for a Rainey Wednesday!
 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #thoughtoftheday #wordsofwisdom #ipreview via @preview.app
Assimilation! #BRCC #butfirstcoffee #coffee #coffe Assimilation!
#BRCC #butfirstcoffee #coffee #coffeegeek #coffeeholic #coffeelife #coffeelover #howiseemycoffee #blackriflecoffee #ipreview via @preview.app
Our Texas tribute to #cincodemayo #fritopie #iprev Our Texas tribute to #cincodemayo
#fritopie #ipreview via @preview.app
Make your strawberry shortcake a #powerhouse #klon Make your strawberry shortcake a #powerhouse
#klondikepowercakes
#strawberries⠀⠀ #delicious #foodgasm #ipreview via @preview.app
I get it, we all have those times or days where it I get it, we all have those times or days where it’s all about me.  Me, me, me! 
Is that what Jesus was thinking when he died in the cross?
I don’t think so, I think he was thinking of others, he was thinking of me and if YOU!
God bless y’all a night! 😘🙏🙏 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
Weekend off to be with family, to rest and re-char Weekend off to be with family, to rest and re-charge, its all about balance.
Sow 🌺 flowers 🌸 and love ❤️ 💕 y’all!
Have a blessed evening! 🙏
 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
Look what the March wind blew in today!! So many A Look what the March wind blew in today!!
So many AWESOME products this month!!
🍋 Lemongrass: Struggling with nervousness or mental fatigue? Diffusing Lemongrass essential oil can help promote a positive outlook and heighten your awareness.
🔷Deep Blue:Have sore muscles from a hard job or working out? Then you need relief from Deep Blue!! I use to have an injured knee, Deep Blue & Frankincense brought me relief!
⚡️Mito2Max: Are ya pooped and running low on energy? Don’t reach for those high calorie sugar drinks that will just crash ya later... Mito2Max contains safe ingredients that support natural energy production. 
No crashing-more energy, it’s a very good thing!! ••••••••••••••• More coming this weekend on all these goodies-stay tunes!
💤 😴 Goodnight all!
 #doterra #doterraessentialoils #aromatherapy #diffuserblends #essentialoils #essentialoilsrock #naturaloils #naturalremedies #oilyfamily #theresanoilforthat #letsgetoily 
#deepblue
#lemongrass
#mito2max #mamakatstexas #dontmesswithtexas #ipreview via @preview.app
Is this you today? Where is your day taking you?? Is this you today? Where is your day taking you?? Let go, have faith!
••••••••••••••••••• #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
Load More... Follow on Instagram

Categories

Gardening Quotes

Gardening is a humbling experience
- Martha Stewart

Bible Verse Of The Day

You are my hiding place; you will protect me from trouble and surround me with songs of deliverance.
Psalm 32:7
DailyVerses.net

All That Legal Stuff

Privacy
Disclosures
Terms 
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Contact Page
  • Mama Kat’s Archive
Copyright @ 2019 Mama Kat's Texas    All GLORY to GOD     Made with in Texas
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.