Menopause and Weight Gain Menopausal women tend to exercise less than other women, hey we’re tired and have a lot on our plates so to speak, which can show up as an extra pound here or there. For most women, additions and shifts in weight begin during perimenopause — the years leading up to menopause.
Aging Holistically Holistic approaches to anti-aging are not new. For thousands of years people all over the world have viewed lifestyle and self-care to be essential in aging holistically. I believe here in the USA we are just beginning to catch on to this trend. Today, it is very much worth our while to