Gratitude Makes all the Difference
What A Difference A Bit Of Gratitude Makes Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things
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Creamy Pumpkin Mousse
Creamy Pumpkin Mousse with Maple Whipped Cream Do you need an easy, yes I mean easy, dessert to share for your upcoming Thanksgiving get-togethers? Are you just passionate about pumpkin, making
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Menopause got you Anxious?
Does Menopause have you Anxious? The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual
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Spicy Slow Cooker Chili
Spicy Slow Cooker Chili Anytime is chili time, right? Winter, Spring, Fall and yes even in Summer! I love to make Spicy Slow Cooker Chili because it gives me
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Sweet Potato Buddah Bowl
Sweet Potato Buddha Bowl with Sriracha Hummus Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 large sweet potatoes, peeled and cubed 2 T. extra virgin olive
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Tuscan Sausage Potato Soup
Tuscan Sausage & Potato Soup This rustic and hearty soup is substantial enough to serve as a main course. The sausage and seasonings add a lot of flavor, while big
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Hair Loss in Menopause
Menopause and Hair Loss Menopause is one of the most common causes of female hair loss and one of the least happily endured symptom. Female hair loss can be pretty
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Mulled Apple Cider
Mulled Apple Cider with a Twist Apple Cider is a must when it comes to fall and the holiday season. You know that winter is fast approaching when the Apple
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Health Benefits of Eucalyptus Essential Oil
The Enormous Health Benefits of Eucalyptus Essential Oil The leaves of the eucalyptus tree, when dried, offer an oil that comes with an expansive catalog of health benefits. Used to
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Menopause and your Heart
Menopause and our Hearts So it is a fair statement to say, that Massage with or without Aromatherapy has been shown to reduce the severity of symptoms among Menopausal women,
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