Aging Holistically Holistic approaches to anti-aging are not new. For thousands of years people all over the world have viewed lifestyle and self-care to be essential in aging holistically. I believe here in the USA we are just beginning to catch on to this trend. Today, it is very much worth our while to
Boost Your Heart Health Today
Boost Your Heart Health Heart health doesn’t happen by itself and it usually doesn’t happen overnight. My journey to better heart health began in April of this year – yes, that’s 7 months so far, and still a work in progress. But, there are some decisions you can make today that can start you on
A Habit Filled Day
A Habit Filled Day So, I hit a wall around 3 PM every.single.day! How about you?? It get’s harder and harder to make decisions, and my brain goes into fog mode. I am just too tired to do anything but drive myself home, which is a milestone in of itself…I live 11 miles from work
Carrot Cake Smoothie
Carrot Cake Smoothie This healthy and delicious Carrot Cake Smoothie tastes more like a decadent dessert than a nutritious way to start the day. Hey, I even have this amazing smoothie in the afternoon when I need a pick-me-up. If you need a little more protein, feel free to add your favorite protein powder to
Lemon-Rosemary Chicken with Broccoli
[wptb id=2918] Lemon-Rosemary Chicken with Broccoli Need a quick healthy dinner tonight? This Lemon Rosemary Chicken with Broccoli recipe is quick and easy for a busy weeknight…and a frequent go-to for my family. Pair it with a nice side dish such as rice or noodles and your done. Everyone loves chicken, lemons and yes…even broccoli
Howdy Texas!
Howdy Texas! Well Howdy there Texas, it’s not like we landed in the state yesterday, mind you. We have been here awhile. But it takes time to get your sea legs, you know?!! Or I guess you could call it your Texas legs over here. We have been here almost 2 full years and I
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