What Type of Whole Foods Are You? There’s something wonderful about eating whole foods, knowing that you are eating foods that are fresh from nature and as close to their natural state as possible. Not only do you know that you are doing something good for your health in the moment, but you also know
Aging Holistically
Aging Holistically Holistic approaches to anti-aging are not new. For thousands of years people all over the world have viewed lifestyle and self-care to be essential in aging holistically. I believe here in the USA we are just beginning to catch on to this trend. Today, it is very much worth our while to