Keepin it real, keepin it simple over 60 - Texas Style
Sweet Potato Buddha Bowl with Sriracha Hummus Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 large sweet potatoes, peeled and cubed 2 T. extra virgin olive oil 1 t. ground cumin 1 t. smoked paprika Sea salt and black, pepper to taste 6 c. baby spinach 2 red bell peppers, sliced
Tuscan Sausage & Potato Soup This rustic and hearty soup is substantial enough to serve as a main course. The sausage and seasonings add a lot of flavor, while big chunks of potato make for a satisfying meal. Pair with a crisp, green side salad and and perhaps a homemade roll or two and dinner
Menopause and Hair Loss Menopause is one of the most common causes of female hair loss and one of the least happily endured symptom. Female hair loss can be pretty devastating to any woman in today’s modern society, which emphasizes the importance of an attractive hairdo. Like childbirth, menopause is a natural occurring state for
Mulled Apple Cider with a Twist Apple Cider is a must when it comes to fall and the holiday season. You know that winter is fast approaching when the Apple Cider is served. The “twist” with this mulled apple cider recipe is the addition of five-spice powder, rather than classic pumpkin pie spices. It adds
The Enormous Health Benefits of Eucalyptus Essential Oil The leaves of the eucalyptus tree, when dried, offer an oil that comes with an expansive catalog of health benefits. Used to make medicines, lotions, perfumes, cosmetics, a number of other products, eucalyptus essential oil is one of the most useful plants in the world. Whether you’re
Menopause and our Hearts So it is a fair statement to say, that Massage with or without Aromatherapy has been shown to reduce the severity of symptoms among Menopausal women, according to recent research. However, the study’s authors found that aromatherapy massage yielded significantly better results than the massage without aromatherapy. Why is the nugget
Apple-Cinnamon Oats Slow Cooker Style Mornings can be hectic, so this make-ahead Apple Cinnamon Oats recipe means one less thing you need to do before you start your day. As an added bonus, this healthy and delicious overnight breakfast recipe will have your house smelling like freshly baked apple pie when you wake up in
Menopause and Weight Gain Menopausal women tend to exercise less than other women, hey we’re tired and have a lot on our plates so to speak, which can show up as an extra pound here or there. For most women, additions and shifts in weight begin during perimenopause — the years leading up to menopause.
Essential Oil Layering What is Essential Oils Layering, and how is it different than blending? If you have been using essential oils for any amount of time, you probably have heard of the term “layering”. You may also be aware that while essential oils are most frequently used individually, you can also create and purchase
