Keepin it real, keepin it simple over 60 - Texas Style
Dark Chocolate Health Benefits Everybody has a sweet tooth, and chocolate is a no-brainer to satisfy that sweet craving. Let’s take a look at dark chocolate health benefits in particular (not your typical Snickers). Dark chocolate has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has
Aging Holistically Holistic approaches to anti-aging are not new. For thousands of years people all over the world have viewed lifestyle and self-care to be essential in aging holistically. I believe here in the USA we are just beginning to catch on to this trend. Today, it is very much worth our while to
Boost Your Heart Health Heart health doesn’t happen by itself and it usually doesn’t happen overnight. My journey to better heart health began in April of this year – yes, that’s 7 months so far, and still a work in progress. But, there are some decisions you can make today that can start you on
A Habit Filled Day So, I hit a wall around 3 PM every.single.day! How about you?? It get’s harder and harder to make decisions, and my brain goes into fog mode. I am just too tired to do anything but drive myself home, which is a milestone in of itself…I live 11 miles from work
