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+ servings

Creamy Pumpkin Mousse with Maple Whipped Cream

Kat
Need a light, airy yet sweet dessert? This Creamy Pumpkin Mousse fits the bill from Summer to Fall.
3 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Dessert
Cuisine American, French
Servings 4 people
Calories 847 kcal

Equipment

1 Electric Mixer

Ingredients
  

  • 1 Pint Heavy Whipping Cream
  • 6 Tbsp Real Maple Syrup, divided
  • 15 oz Canned Pumpkin Puree (not pie filling)
  • 8 oz Cream Cheese
  • 2 Tbsp Pumpkin Pie Spice
  • 1 Tbsp Vanilla Extract
  • 1/3 Cup Half & half

Instructions
 

  • Beat the heavy whipping cream in a large bowl with a hand mixer until it doubles in size. Add 2 Tbsp maple syrup and continue beating until light and fluffy. Cover and place in the refrigerator until ready to use. This is your Maple whipped cream topping.
  • Beat the pumpkin puree, cream cheese, pumpkin pie spice, vanilla extract, half & half, and remaining maple syrup in a large mixing bowl with a hand mixer until thoroughly blended.
  • Taste and adjust seasonings of pumpkin mousse as desired, and transfer to individual desert bowls. Cover and place in the refrigerator to chill for at least 1 - 2 hours.
  • To serve, remove from refrigerator and top with the maple whipped cream. You may add chopped pecans and a sprinkle of ground cinnamon as desired.
    Enjoy!

Notes

Optional Ingredients:
  • Pecan or Walnut halves for garnish
  • Ground Cinnamon for dusting

Nutrition

Serving: 246gCalories: 847kcalCarbohydrates: 84gProtein: 25.04gFat: 48.6gSaturated Fat: 21.4gCholesterol: 93mgFiber: 20gVitamin A: 1107IUVitamin C: 1.3mgCalcium: 186mgIron: 4.76mg
Recipe Nutrition Facts
Creamy Pumpkin Mousse with Maple Whipped Cream
Serving Size
 
246 g
Amount per Serving
Calories
847
% Daily Value*
Fat
 
48.6
g
75
%
Saturated Fat
 
21.4
g
134
%
Cholesterol
 
93
mg
31
%
Carbohydrates
 
84
g
28
%
Fiber
 
20
g
83
%
Protein
 
25.04
g
50
%
Vitamin A
 
1107
IU
22
%
Vitamin C
 
1.3
mg
2
%
Calcium
 
186
mg
19
%
Iron
 
4.76
mg
26
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Serving Size
 
246 g
Serving Size
 
246 g
Calories
847
Keyword Dessert, Fall, Mousse, pumpkin
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