Aging Holistically Holistic approaches to anti-aging are not new. For thousands of years people all over the world have viewed lifestyle and self-care to be essential in aging holistically.
Boost Your Heart Health Heart health doesn’t happen by itself and it usually doesn’t happen overnight. My journey to better heart health began in April of this year – yes,
A Habit Filled Day So, I hit a wall around 3 PM every.single.day! How about you?? It get’s harder and harder to make decisions, and my brain goes into fog
Carrot Cake Smoothie This healthy and delicious Carrot Cake Smoothie tastes more like a decadent dessert than a nutritious way to start the day. Hey, I even have this amazing
Lemon-Rosemary Chicken with Broccoli Need a quick healthy dinner tonight? This Lemon Rosemary Chicken with Broccoli recipe is quick and easy for a busy weeknight…and a frequent go-to for my
Howdy Texas! Well Howdy there Texas, it’s not like we landed in the state yesterday, mind you. We have been here awhile. But it takes time to get your sea