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Pumpkin Spice Muffins

By Kat Leave a Comment

Pumpkin Spice Muffins Although pumpkin muffins are traditionally a fall favorite, there is no reason you can’t enjoy these delicious lightly spiced muffins all year round. This version is topped with coarse sugar for a decorative touch, but they are just as wonderful plain or with a cream cheese frosting. Tip: Make sure you choose

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Filed Under: General, Mama Kats Kitchen Tagged With: muffins, pumpkin, spice

Count your Blessings

By Kat Leave a Comment

Counting Your Blessings One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and

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Filed Under: General, Living Healthy Tagged With: blessing, gratitude, habits, healthy

Get your Z’s with Essential Oils

By Kat Leave a Comment

Aromatherapy For Better Sleep Are you tossing and turning at night? Do you have a hard time relaxing and calming yourself when it’s time for bed? If so, aromatherapy may be the answer. Aromatherapy is the practice of using certain fragrances and oils that may have therapeutic or medicinal benefits, and may be used as

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Filed Under: Essential Oils, General, Living Healthy Tagged With: aromatherapy, essential oils, lavender, sleep

Gratitude Makes all the Difference

By Kat Leave a Comment

What A Difference A Bit Of Gratitude Makes Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your happiness. Being grateful offers

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Filed Under: Essential Oils, General, Living Healthy Tagged With: giving back, gratitude, journaling, meditation, thank

Creamy Pumpkin Mousse

By Kat Leave a Comment

Creamy Pumpkin Mousse with Maple Whipped Cream Do you need an easy, yes I mean easy, dessert to share for your upcoming Thanksgiving get-togethers? This creamy pumpkin mousse is light, easy and incredibly yummy.  Everyone will think slaved away in the kitchen for hours.  Shhh…I won’t tell!  If you and your clan love the flavors

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Filed Under: General, Mama Kats Kitchen Tagged With: creamy, easy, mousse, pumpkin

Menopause got you Anxious?

By Kat Leave a Comment

Does Menopause have you Anxious?   The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel under this condition. When menopause hits, there is

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Filed Under: General, Menopause Tagged With: anxiety, depression, menopause

Spicy Slow Cooker Chili

By Kat Leave a Comment

Spicy Slow Cooker Chili This Spicy Slow Cooker Chili gets a nice boost of flavor by using a combination of spicy and sweet pork sausage, rather than plain ground beef. To turn up the heat even more, use all spicy sausage instead. Tip: Crumble the bulk sausage with your fingers prior to browning. This gives

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Filed Under: General, Mama Kats Kitchen Tagged With: chili, crock pot, slow cooker, spicy

Sweet Potato Buddah Bowl

By Kat Leave a Comment

Sweet Potato Buddha Bowl with Sriracha Hummus Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 large sweet potatoes, peeled and cubed 2 T. extra virgin olive oil 1 t. ground cumin 1 t. smoked paprika Sea salt and black, pepper to taste 6 c. baby spinach 2 red bell peppers, sliced

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Filed Under: General, Mama Kats Kitchen Tagged With: buddah bowl, hummus, sriracha, sweet potato

Tuscan Sausage Potato Soup

By Kat Leave a Comment

Tuscan Sausage & Potato Soup This rustic and hearty soup is substantial enough to serve as a main course. The sausage and seasonings add a lot of flavor, while big chunks of potato make for a satisfying meal. Pair with a crisp, green side salad and dinner is served! Prep time: 20 minutes Cook time:

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Filed Under: General, Mama Kats Kitchen Tagged With: sausage, soup, tuscan, winter

Hair Loss in Menopause

By Kat Leave a Comment

Menopause and Hair Loss Menopause is one of the most common causes of female hair loss and one of the least happily endured symptom. Female hair loss can be pretty devastating to any woman in today’s modern society, which emphasizes the importance of an attractive hairdo. Like childbirth, menopause is a natural occurring state for

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Filed Under: Essential Oils, General, Menopause Tagged With: amino acids, androgenetic alopecia, citrus fruits, essential oils, fennel, hair, leafy greens, loss, menopause, vitamin c

Mulled Apple Cider

By Kat Leave a Comment

Mulled Apple Cider with a Twist The “twist” with this mulled apple cider recipe is the addition of five-spice powder, rather than classic pumpkin pie spices. It adds a little something special to an already great tasting combination. One of the best things about this delicious recipe is the warm and wonderful aroma that fills

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Filed Under: General, Mama Kats Kitchen Tagged With: apple, beverage, cider, drink, warm

Health Benefits of Eucalyptus Essential Oil

By Kat Leave a Comment

The Enormous Health Benefits of Eucalyptus Essential Oil The leaves of the eucalyptus tree, when dried, offer an oil that comes with an expansive catalog of health benefits. Used to make medicines, lotions, perfumes, cosmetics, a number of other products, eucalyptus essential oil is one of the most useful plants in the world. Whether you’re

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Filed Under: Essential Oils, General Tagged With: bath, burns, cough, diffuse, essential oils, Eucalyptus, inflammation, lemon, massage, pain

Menopause and your Heart

By Kat Leave a Comment

Menopause and our Hearts So it is a fair statement to say, that Massage with or without Aromatherapy has been shown to reduce the severity of symptoms among Menopausal women, according to recent research. However, the study’s authors found that aromatherapy massage yielded significantly better results than the massage without aromatherapy.  Why is the nugget

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Filed Under: Essential Oils, General, Menopause Tagged With: essential oils, geranium, heart, lavender, massage, melissa, menopause, roman chamomile, stress

Apple Cinnamon Oats

By Kat Leave a Comment

Slow Cooker Apple-Cinnamon Oats Mornings can be hectic, so this make-ahead recipe means one less thing you need to do before you start your day. As an added bonus, this healthy and delicious overnight breakfast recipe will have your house smelling like freshly baked apple pie when you wake up in the morning. Prep time:

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Filed Under: General, Mama Kats Kitchen Tagged With: apple, cinnamon, crock pot, oatmeal, slow cooker

Got Menopausal Weight Gain?

By Kat Leave a Comment

Menopause and Weight Gain Menopausal women tend to exercise less than other women, hey we’re tired and have a lot on our plates so to speak, which can show up as an extra pound here or there. For most women, additions and shifts in weight begin during perimenopause — the years leading up to menopause.

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Filed Under: General, Menopause Tagged With: exercise, healthy food, menopause, weight gain

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Hello – I’m Mama Kat

Howdy there, I'm Kat. I'm so glad you found my site, I'm a southern gal with a gypsy soul, living in North Texas! Crazy lucky to be married to an amazing man, we have 4 crazy kids, and critters too. Pull up a seat, grab a glass of tea and stay awhile! There's no strangers here, just friends we haven't met yet! Read More…

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This diffuser blend reminds me of long country lan This diffuser blend reminds me of long country lane walks, crunching leaves underfoot and hot apple 🍎 cider with cinnamon sticks!
What a great way to ring in Fall! 🍁🍂🍁 #doterra #doterraessentialoils #aromatherapy #diffuserblends #essentialoils #essentialoilsrock #naturaloils #naturalremedies #oilyfamily #theresanoilforthat #letsgetoily #ipreview via @preview.app
Daily inspiration for a Rainey Wednesday! #behere Daily inspiration for a Rainey Wednesday!
 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #thoughtoftheday #wordsofwisdom #ipreview via @preview.app
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#BRCC #butfirstcoffee #coffee #coffeegeek #coffeeholic #coffeelife #coffeelover #howiseemycoffee #blackriflecoffee #ipreview via @preview.app
Our Texas tribute to #cincodemayo #fritopie #iprev Our Texas tribute to #cincodemayo
#fritopie #ipreview via @preview.app
Make your strawberry shortcake a #powerhouse #klon Make your strawberry shortcake a #powerhouse
#klondikepowercakes
#strawberries⠀⠀ #delicious #foodgasm #ipreview via @preview.app
I get it, we all have those times or days where it I get it, we all have those times or days where it’s all about me.  Me, me, me! 
Is that what Jesus was thinking when he died in the cross?
I don’t think so, I think he was thinking of others, he was thinking of me and if YOU!
God bless y’all a night! 😘🙏🙏 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
Weekend off to be with family, to rest and re-char Weekend off to be with family, to rest and re-charge, its all about balance.
Sow 🌺 flowers 🌸 and love ❤️ 💕 y’all!
Have a blessed evening! 🙏
 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
Look what the March wind blew in today!! So many A Look what the March wind blew in today!!
So many AWESOME products this month!!
🍋 Lemongrass: Struggling with nervousness or mental fatigue? Diffusing Lemongrass essential oil can help promote a positive outlook and heighten your awareness.
🔷Deep Blue:Have sore muscles from a hard job or working out? Then you need relief from Deep Blue!! I use to have an injured knee, Deep Blue & Frankincense brought me relief!
⚡️Mito2Max: Are ya pooped and running low on energy? Don’t reach for those high calorie sugar drinks that will just crash ya later... Mito2Max contains safe ingredients that support natural energy production. 
No crashing-more energy, it’s a very good thing!! ••••••••••••••• More coming this weekend on all these goodies-stay tunes!
💤 😴 Goodnight all!
 #doterra #doterraessentialoils #aromatherapy #diffuserblends #essentialoils #essentialoilsrock #naturaloils #naturalremedies #oilyfamily #theresanoilforthat #letsgetoily 
#deepblue
#lemongrass
#mito2max #mamakatstexas #dontmesswithtexas #ipreview via @preview.app
Is this you today? Where is your day taking you?? Is this you today? Where is your day taking you?? Let go, have faith!
••••••••••••••••••• #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
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Gardening Quotes

In all things of nature there is something of the marvelous
- Aristotle

Bible Verse Of The Day

Whoever keeps commandments keeps their life, but whoever shows contempt for their ways will die.
Proverbs 19:16
DailyVerses.net

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