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Menopause got you Anxious?

By Kat Leave a Comment

Does Menopause have you Anxious?   The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel under this condition. When menopause hits, there is

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Filed Under: General, Menopause Tagged With: anxiety, depression, menopause

Hair Loss in Menopause

By Kat Leave a Comment

Menopause and Hair Loss Menopause is one of the most common causes of female hair loss and one of the least happily endured symptom. Female hair loss can be pretty devastating to any woman in today’s modern society, which emphasizes the importance of an attractive hairdo. Like childbirth, menopause is a natural occurring state for

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Filed Under: Essential Oils, General, Menopause Tagged With: amino acids, androgenetic alopecia, citrus fruits, essential oils, fennel, hair, leafy greens, loss, menopause, vitamin c

Menopause and your Heart

By Kat Leave a Comment

Menopause and our Hearts So it is a fair statement to say, that Massage with or without Aromatherapy has been shown to reduce the severity of symptoms among Menopausal women, according to recent research. However, the study’s authors found that aromatherapy massage yielded significantly better results than the massage without aromatherapy.  Why is the nugget

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Filed Under: Essential Oils, General, Menopause Tagged With: essential oils, geranium, heart, lavender, massage, melissa, menopause, roman chamomile, stress

Got Menopausal Weight Gain?

By Kat Leave a Comment

Menopause and Weight Gain Menopausal women tend to exercise less than other women, hey we’re tired and have a lot on our plates so to speak, which can show up as an extra pound here or there. For most women, additions and shifts in weight begin during perimenopause — the years leading up to menopause.

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Filed Under: General, Menopause Tagged With: exercise, healthy food, menopause, weight gain

Vitamins & Supplements for Menopausal Support

By Kat Leave a Comment

Vitamins for Menopause Support

  Vitamins and Supplements for Menopausal Support Most women know that someday menopause symptoms will come into their life. Menopause can be so strong it could knock the most fit woman off their feet. Symptoms could include hot flashes, sweating at night and little to no sex drive and more. Some of these symptoms can

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Filed Under: Living Healthy, Menopause Tagged With: herbs, menopause, minerals, support, symptoms, vitamins

Menopause – It’s Here!

By Kat Leave a Comment

Menopause its Here

Menopause – It’s Here! Menopause refers to a stage in woman’s life characterized by a permanent cessation of her menstrual activities. It implies that a woman stops having her monthly menstrual periods for the rest of her life, after she achieves the menopause. A normal healthy woman reaches the menopause between the ages of 40-50.

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Filed Under: Menopause Tagged With: menopause, signs, symptoms

Menopause – Is It Peri?

By Kat Leave a Comment

Is It Peri or Menopause

  Menopause – Is it Peri? Peri-Menopause is the mixture of a Woman’s body beginning to cross yet another age marker, and symptoms that every woman will notice around 10-15 years before actually going through menopause. It’s kind of like a dress rehearsal for the big show. For women in their 30’s or 40’s, menopause

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Filed Under: Menopause Tagged With: depression, essential oils, fatigue, hormones, hot flashes, menopause, night sweats, peri menopause, stress, weight gain

Hello – I’m Mama Kat

Howdy there, I'm Kat. I'm so glad you found my site, I'm a southern gal with a gypsy soul, living in North Texas! Crazy lucky to be married to an amazing man, we have 4 crazy kids, and critters too. Pull up a seat, grab a glass of tea and stay awhile! There's no strangers here, just friends we haven't met yet! Read More…

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mamakat64

This diffuser blend reminds me of long country lan This diffuser blend reminds me of long country lane walks, crunching leaves underfoot and hot apple 🍎 cider with cinnamon sticks!
What a great way to ring in Fall! 🍁🍂🍁 #doterra #doterraessentialoils #aromatherapy #diffuserblends #essentialoils #essentialoilsrock #naturaloils #naturalremedies #oilyfamily #theresanoilforthat #letsgetoily #ipreview via @preview.app
Daily inspiration for a Rainey Wednesday! #behere Daily inspiration for a Rainey Wednesday!
 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #thoughtoftheday #wordsofwisdom #ipreview via @preview.app
Assimilation! #BRCC #butfirstcoffee #coffee #coffe Assimilation!
#BRCC #butfirstcoffee #coffee #coffeegeek #coffeeholic #coffeelife #coffeelover #howiseemycoffee #blackriflecoffee #ipreview via @preview.app
Our Texas tribute to #cincodemayo #fritopie #iprev Our Texas tribute to #cincodemayo
#fritopie #ipreview via @preview.app
Make your strawberry shortcake a #powerhouse #klon Make your strawberry shortcake a #powerhouse
#klondikepowercakes
#strawberries⠀⠀ #delicious #foodgasm #ipreview via @preview.app
I get it, we all have those times or days where it I get it, we all have those times or days where it’s all about me.  Me, me, me! 
Is that what Jesus was thinking when he died in the cross?
I don’t think so, I think he was thinking of others, he was thinking of me and if YOU!
God bless y’all a night! 😘🙏🙏 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
Weekend off to be with family, to rest and re-char Weekend off to be with family, to rest and re-charge, its all about balance.
Sow 🌺 flowers 🌸 and love ❤️ 💕 y’all!
Have a blessed evening! 🙏
 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
Look what the March wind blew in today!! So many A Look what the March wind blew in today!!
So many AWESOME products this month!!
🍋 Lemongrass: Struggling with nervousness or mental fatigue? Diffusing Lemongrass essential oil can help promote a positive outlook and heighten your awareness.
🔷Deep Blue:Have sore muscles from a hard job or working out? Then you need relief from Deep Blue!! I use to have an injured knee, Deep Blue & Frankincense brought me relief!
⚡️Mito2Max: Are ya pooped and running low on energy? Don’t reach for those high calorie sugar drinks that will just crash ya later... Mito2Max contains safe ingredients that support natural energy production. 
No crashing-more energy, it’s a very good thing!! ••••••••••••••• More coming this weekend on all these goodies-stay tunes!
💤 😴 Goodnight all!
 #doterra #doterraessentialoils #aromatherapy #diffuserblends #essentialoils #essentialoilsrock #naturaloils #naturalremedies #oilyfamily #theresanoilforthat #letsgetoily 
#deepblue
#lemongrass
#mito2max #mamakatstexas #dontmesswithtexas #ipreview via @preview.app
Is this you today? Where is your day taking you?? Is this you today? Where is your day taking you?? Let go, have faith!
••••••••••••••••••• #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
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Gardening Quotes

The garden must first be prepared in the soul first or else it will not flourish
- English proverb

Bible Verse Of The Day

Dear friends, if our hearts do not condemn us, we have confidence before God and receive from him anything we ask, because we keep his commands and do what pleases him.
1 John 3:21-22
DailyVerses.net

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