Mama Kat's Texas

Subscribe to Mama Kat's Texas Round-up!

Get the latest Articles, Yummy Recipes, Essential Oily Goodness, Menopause Tips & Access to The Barn!

  • Home
    • About
    • Contact
    • God
  • Blog
  • Mama Kat’s Kitchen
    • Mama Kat’s Recipe Index
  • Garden
    • Gardening Resources
  • Menopause
Home » Lemon-Rosemary Chicken with Broccoli

Lemon-Rosemary Chicken with Broccoli

By Kat Leave a Comment

Lemon Rosemary ChickenLemon-Rosemary Chicken with

Broccoli

Need a quick healthy dinner tonight? This Lemon Rosemary Chicken with broccoli dish is quick and easy for a busy weeknight…and a frequent go-to for my family.  Pair it with a nice side dish and your done.  Everyone loves chicken, lemons and yes…even broccoli in my family.

The classic pairing of fresh rosemary and lemon is the centerpiece of this dish, while the addition of sautéed shallots adds a subtle depth to the flavors. When paired with frozen broccoli, you have the makings of a satisfying, low-carb meal that will soon become a new family favorite.

Tip: Organic lemons are recommended for this dish because the skin is not removed prior to cooking.

Prep time: 10 minutes

Cook time: 30-35 minutes

Serves: 4-6

Ingredients:

3 T. butter substitute, divided
3 boneless, skinless chicken breasts
Sea salt and black pepper, to taste
2 medium shallots, sliced thin

1 c. chicken stock, preferably organic
1½ T. fresh rosemary leaves, finely chopped
1 16-oz. bag frozen broccoli

1 medium organic lemon, sliced and cut into small, thin wedges

Directions:

  1. Heat 2 tablespoons butter substitute in a large skillet over medium-high heat until melted. Swirl to coat bottom of pan.
  2. Season each side of chicken breasts with salt and black pepper. Add seasoned chicken to hot skillet and cook for 4-5 minutes per side, or until chicken is golden brown and releases easily from the bottom of the skillet. Remove from heat and transfer chicken to a plate. Cover and keep warm.
  3. Reduce heat to medium and add remaining butter and sliced shallots to skillet. Sauté shallots, stirring occasionally, until soft and golden brown, approximately 4-5 minutes.
  4. Add chicken stock to skillet and increase heat to medium-high. Bring liquid to a boil while using a spatula or wooden spoon to scrape up brown bits from bottom of pan. Add chopped rosemary leaves and continue cooking until liquid is reduced by about half, approximately 4-5 minutes, stirring occasionally.
  5. Return chicken and its juices to the skillet, along with the frozen broccoli and thin lemon wedges. Cover and reduce heat to medium-low, and simmer for 10-12 minutes, or until broccoli is crisp tender and chicken is cooked through. (Internal temperature should read 165°F on an instant-read thermometer).
  6. Remove from heat and serve immediately with a spoonful of pan sauce drizzled over each chicken thigh. Garnish with additional lemon wedges, if desired. Enjoy!

Lemon Rosemary Chicken

 

Depending on your dietary needs, you could replace the butter substitute with real butter and the chicken breast with thighs.  As we are a low-cholesterol family, this recipe is modified for our needs.  But…it isn’t modified on flavor at all!

 

Lemon-Rosemary Chicken with Broccoli
 
Save Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins
 
Your one-dish, quick and easy healthy dinner that the whole family will love!
Author: Mama Kat
Recipe type: Healthy Chicken
Serves: 4
Ingredients
  • 3 T. butter substitute, divided
  • 3 boneless, skinless chicken breasts or 6 thighs
  • Sea salt and black pepper, to taste
  • 2 medium shallots, sliced thin
  • 1 c. chicken stock, preferably organic
  • 1½ T. fresh rosemary leaves, finely chopped
  • 1 16-oz. bag frozen broccoli
  • 1 medium organic lemon, sliced and cut into small, thin wedges
Directions
  1. Heat 2 tablespoons butter substitute in a large skillet over medium-high heat until melted. Swirl to coat bottom of pan.
  2. Season each side of chicken breasts with salt and black pepper. Add seasoned chicken to hot skillet and cook for 4-5 minutes per side, or until chicken is golden brown and releases easily from the bottom of the skillet. Remove from heat and transfer chicken to a plate. Cover and keep warm.
  3. Reduce heat to medium and add remaining butter and sliced shallots to skillet. Sauté shallots, stirring occasionally, until soft and golden brown, approximately 4-5 minutes.
  4. Add chicken stock to skillet and increase heat to medium-high. Bring liquid to a boil while using a spatula or wooden spoon to scrape up brown bits from bottom of pan. Add chopped rosemary leaves and continue cooking until liquid is reduced by about half, approximately 4-5 minutes, stirring occasionally.
  5. Return chicken and its juices to the skillet, along with the frozen broccoli and thin lemon wedges. Cover and reduce heat to medium-low, and simmer for 10-12 minutes, or until broccoli is crisp tender and chicken is cooked through. (Internal temperature should read 165°F on an instant-read thermometer).
  6. Remove from heat and serve immediately with a spoonful of pan sauce drizzled over each chicken thigh. Garnish with additional lemon wedges, if desired. Enjoy!
Wordpress Recipe Plugin by EasyRecipe
3.5.3251

Good eats and good health,

Subscribe to Mama Kat's Texas Round-Up
Healthy Can Be Simple E-Book  

Get a FREE E-book,

my gift to you!

 
  • Author
  • Recent Posts
Follow Me
Kat
Chief Cook/Bottle Washer & Menopause Survivor! at Mama Kat's Texas
Howdy there, I'm Kat. I'm so glad you found my site, WELCOME! I'm a southern gal with a gypsy soul, found my way back home to North Texas!I'm married an amazing man, we have 4 crazy kids, awesome friends and critters too.Pull up a seat, grab a glass of tea and stay awhile!
Follow Me
Latest posts by Kat (see all)
  • Pumpkin Spice Muffins - November 28, 2019
  • Count your Blessings - November 26, 2019
  • Get your Z’s with Essential Oils - November 21, 2019

Related Posts:

  • Whole Foods Are They For You?Whole Foods Are They For You?
  • Essential Oils May Ease SadnessEssential Oils May Ease Sadness
  • Hearty Healthy Minestrone SoupHearty Healthy Minestrone Soup

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)

Filed Under: Mama Kats Kitchen Tagged With: broccoli, chicken, healthy, kitchen, lemon, recipe

About Kat

Howdy there, I'm Kat. I'm so glad you found my site, WELCOME! I'm a southern gal with a gypsy soul, found my way back home to North Texas! I'm married an amazing man, we have 4 crazy kids, awesome friends and critters too. Pull up a seat, grab a glass of tea and stay awhile!

❮ ❮ Howdy Texas!
Carrot Cake Smoothie ❯ ❯

Got an opinion? I would love to hear from you! Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hello – I’m Mama Kat

Howdy there, I'm Kat. I'm so glad you found my site, I'm a southern gal with a gypsy soul, living in North Texas! Crazy lucky to be married to an amazing man, we have 4 crazy kids, and critters too. Pull up a seat, grab a glass of tea and stay awhile! There's no strangers here, just friends we haven't met yet! Read More…

Search

Let’s Keep in Touch

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Lets Be Friends

Lets Be Friends
Follow Me on Instagram

mamakat64

This diffuser blend reminds me of long country lan This diffuser blend reminds me of long country lane walks, crunching leaves underfoot and hot apple 🍎 cider with cinnamon sticks!
What a great way to ring in Fall! 🍁🍂🍁 #doterra #doterraessentialoils #aromatherapy #diffuserblends #essentialoils #essentialoilsrock #naturaloils #naturalremedies #oilyfamily #theresanoilforthat #letsgetoily #ipreview via @preview.app
Daily inspiration for a Rainey Wednesday! #behere Daily inspiration for a Rainey Wednesday!
 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #thoughtoftheday #wordsofwisdom #ipreview via @preview.app
Assimilation! #BRCC #butfirstcoffee #coffee #coffe Assimilation!
#BRCC #butfirstcoffee #coffee #coffeegeek #coffeeholic #coffeelife #coffeelover #howiseemycoffee #blackriflecoffee #ipreview via @preview.app
Our Texas tribute to #cincodemayo #fritopie #iprev Our Texas tribute to #cincodemayo
#fritopie #ipreview via @preview.app
Make your strawberry shortcake a #powerhouse #klon Make your strawberry shortcake a #powerhouse
#klondikepowercakes
#strawberries⠀⠀ #delicious #foodgasm #ipreview via @preview.app
I get it, we all have those times or days where it I get it, we all have those times or days where it’s all about me.  Me, me, me! 
Is that what Jesus was thinking when he died in the cross?
I don’t think so, I think he was thinking of others, he was thinking of me and if YOU!
God bless y’all a night! 😘🙏🙏 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
Weekend off to be with family, to rest and re-char Weekend off to be with family, to rest and re-charge, its all about balance.
Sow 🌺 flowers 🌸 and love ❤️ 💕 y’all!
Have a blessed evening! 🙏
 #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
Look what the March wind blew in today!! So many A Look what the March wind blew in today!!
So many AWESOME products this month!!
🍋 Lemongrass: Struggling with nervousness or mental fatigue? Diffusing Lemongrass essential oil can help promote a positive outlook and heighten your awareness.
🔷Deep Blue:Have sore muscles from a hard job or working out? Then you need relief from Deep Blue!! I use to have an injured knee, Deep Blue & Frankincense brought me relief!
⚡️Mito2Max: Are ya pooped and running low on energy? Don’t reach for those high calorie sugar drinks that will just crash ya later... Mito2Max contains safe ingredients that support natural energy production. 
No crashing-more energy, it’s a very good thing!! ••••••••••••••• More coming this weekend on all these goodies-stay tunes!
💤 😴 Goodnight all!
 #doterra #doterraessentialoils #aromatherapy #diffuserblends #essentialoils #essentialoilsrock #naturaloils #naturalremedies #oilyfamily #theresanoilforthat #letsgetoily 
#deepblue
#lemongrass
#mito2max #mamakatstexas #dontmesswithtexas #ipreview via @preview.app
Is this you today? Where is your day taking you?? Is this you today? Where is your day taking you?? Let go, have faith!
••••••••••••••••••• #beherenow #heartandsoul #heartbliss #innerpeace #lifepurpose #lifelessons #soulconnection #souljourney #soulwisdom #soulpurpose #spiritualgrowth #spirituality #spiritualjourney #spiritualpath #mamakatstexas #dontmesswithtexas #letsgetoily #ipreview via @preview.app
Load More... Follow on Instagram

Categories

Gardening Quotes

In all things of nature there is something of the marvelous
- Aristotle

Bible Verse Of The Day

Dear friends, if our hearts do not condemn us, we have confidence before God and receive from him anything we ask, because we keep his commands and do what pleases him.
1 John 3:21-22
DailyVerses.net

All That Legal Stuff

Privacy
Disclosures
Terms 
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Contact Page
  • Mama Kat’s Archive
Copyright @ 2019 Mama Kat's Texas    All GLORY to GOD     Made with in Texas
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.